Eat Smart.. Be Healthy

حلقة "فوائد الوجبات السريعه" مع د.عبدالله المطوع 

Fast food burger has 850 calories in it but a home made burger has 350 calories only !

  

Zumba, Salsa & Yoga Classes at B Villa

Location : Al Bida'a, GCC St, Behind Al Zumoruda Hall, Villa #7 

Tel : 66991160 

"Purity Yoga" By Nouf Al-Ali

This is the final week for purity yoga in Bayt Lothan due to maternity leave. If you didn't get a chance to try it out this is your chance :)

Location : Bait Lothan

Tel : 99989365

Low Calorie Snacks to Eat in Between Meals

Almonds 

Fruit Salad

Vegetables

Skim Milk

2 Slices of Cheese

Yoghurt with Fruits

Keep it light.. Eat Healthy..